by Sue Cosgrove | Oct 28, 2025 | Checking in
This week, ZestAgain is in Melbourne connecting with educators and exploring the concept of Compassion Satisfaction. I’m incredibly thankful to Home Economics Australia for inviting me to share insights on cultivating awareness and curiosity—essential...
by Sue Cosgrove | Oct 20, 2025 | Checking in
On the 29th of September, I wrote a Blog about ‘Being Present Without Judgment: A Practice of Acceptance’. I thought it was an idea of what we can do to judge less when people trigger us. I had a follower of ZestAgain reach out and say – Hey Sue, that’s a practice...
by Sue Cosgrove | Oct 13, 2025 | Checking in
In healthcare and education, stress isn’t just a personal experience—it’s a shared reality. Whether you’re in a bustling ED or a remote classroom, the pressures and complexities of care and education, leave their mark. But what if we could name those marks, map...
by Sue Cosgrove | Oct 6, 2025 | Checking in
We’ve all been there. A colleague rolls their eyes in a meeting. Someone sends a passive-aggressive email. A team member avoids you after a disagreement. And suddenly, your heart races, your jaw tightens, and your brain starts scripting a comeback. But why do these...
by Sue Cosgrove | Sep 29, 2025 | Checking in
In our fast-paced lives and worlds of human service, we often find ourselves reacting rather than relating. We’re trained to observe, assess, diagnose, and intervene—but what if the most healing act is simply to be present with another, without judgment or bias? This...
