Blog
Mindfulness Challenge Starts September 1st!
This week, we’re celebrating something close to the heart of everyone who cares: the power of daily mindfulness to protect your wellbeing, strengthen your boundaries, and sustain the energy you bring to the people you serve and nurture.
Hormonal Conversations: When Your Body and Food Feel Like They’re Arguing
Last week I sat with a beautiful human who was exhausted — not just physically, but emotionally — from the ongoing battle with their body. They’ve had a gastric sleeve. They’ve done the hard work.
Celebrating the Completion of Our 21‑Day Kindness Challenge
As our 21‑Day Kindness Challenge comes to a close, we want to express our deep gratitude to everyone who participated. Your willingness to experiment, reflect, and stretch into new habits has created a ripple of compassion that has been felt across teams, families, and communities.
The Final Days of the Kindness Challenge
As we step into a new week, we also step into the final few days of our 21‑Day Kindness Challenge. This third week has been all about kindness in the world around us — the way we show up, the way we connect, and the way we hold space for others.
Growing Through What Breaks Us: A Conversation on Post‑Traumatic Growth
This week already I have had a wonderful conversation with a new coach who asked me a simple but powerful question: “What is Post‑Traumatic Growth?”
Celebrating Life, Possibility, and the Magic of Beginning Again
Celebrate new beginnings, rediscover possibility, and reconnect with yourself through small intentional steps toward health, wellness, and the life you want to create.
The Power of Small Moments That Give Us Space to Think
Small moments create big wellbeing. Learn how healthcare and education professionals can reduce stress, prevent burnout, and protect their mental health.
Boundaries as Self‑Kindness: Why They Feel Heavy — and Why We Need Them
Healthcare and education professionals often struggle with boundaries. Learn practical ways to honour your needs and prevent burnout.
Thank You to the Teams Showing Up for Themselves
Over the past few weeks, I’ve had the privilege of spending time with teams across the Children’s Hospital, Gold Coast University Hospital, and NSW Health in Broken Hill. What has struck me again and again is the sheer heart, grit, and generosity of the people who show up every day to care for others — often without pausing to notice the impact this work has on their own energy.
Winter’s Quiet Invitation to Slow Down
Today marks the first day of winter — a season our bodies understand far more deeply than our calendars do. Even in a busy, always‑on world, winter carries an ancient message: slow down, turn inward, and restore.
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