Blog

I don’t know about you, but I’m ready for a shift.
The days are stretching longer, the air feels lighter, and I can sense myself emerging from winter hibernation. There’s something about this time of year that invites movement — a gentle nudge to get going again.

This week at ZestAgain, we’re feeling both proud and deeply grateful. On Saturday 5 September, we’ll be sharing our learning at the University of Queensland Compassion Symposium, highlighting the insights gained from supporting the compassion satisfaction and wellbeing of 356 palliative care clinicians across Queensland.

This week, we’re celebrating something close to the heart of everyone who cares: the power of daily mindfulness to protect your wellbeing, strengthen your boundaries, and sustain the energy you bring to the people you serve and nurture.

Last week I sat with a beautiful human who was exhausted — not just physically, but emotionally — from the ongoing battle with their body. They’ve had a gastric sleeve. They’ve done the hard work.

As our 21‑Day Kindness Challenge comes to a close, we want to express our deep gratitude to everyone who participated. Your willingness to experiment, reflect, and stretch into new habits has created a ripple of compassion that has been felt across teams, families, and communities.