by Sue Cosgrove | Aug 10, 2026 | Checking in
This week, we’re celebrating something close to the heart of everyone who cares: the power of daily mindfulness to protect your wellbeing, strengthen your boundaries, and sustain the energy you bring to the people you serve and nurture. What is the Mindfulness...
by Sue Cosgrove | Aug 3, 2026 | Checking in
Last week I sat with a beautiful human who was exhausted — not just physically, but emotionally — from the ongoing battle with their body. They’ve had a gastric sleeve. They’ve done the hard work. They’ve used weight‑loss medication in the past with great success. And...
by Sue Cosgrove | Jul 30, 2026 | Checking in
Over the past three weeks, our ZestAgain community has been exploring kindness in all its forms: Kindness toward ourselves, Kindness toward others, and Noticing the quiet, everyday kindnesses that surround us. As our 21‑Day Kindness Challenge comes to a close, we want...
by Sue Cosgrove | Jul 20, 2026 | Checking in
As we step into a new week, we also step into the final few days of our 21‑Day Kindness Challenge. This third week has been all about kindness in the world around us — the way we show up, the way we connect, and the way we hold space for others. One day in particular...
by Sue Cosgrove | Jul 6, 2026 | Checking in
This week already I have had a wonderful conversation with a new coach who asked me a simple but powerful question: “What is Post‑Traumatic Growth?” He’d never heard the term before, and his curiosity opened the door to one of my favourite topics — how humans can...
