by Sue Cosgrove | Jul 20, 2026 | Checking in
As we step into a new week, we also step into the final few days of our 21‑Day Kindness Challenge. This third week has been all about kindness in the world around us — the way we show up, the way we connect, and the way we hold space for others. One day in particular...
by Sue Cosgrove | Jul 6, 2026 | Checking in
This week already I have had a wonderful conversation with a new coach who asked me a simple but powerful question: “What is Post‑Traumatic Growth?” He’d never heard the term before, and his curiosity opened the door to one of my favourite topics — how humans can...
by Sue Cosgrove | Jul 3, 2026 | Checking in
Last week at ZestAgain, we were reminded of one of life’s greatest gifts — new life. A valued team member welcomed a beautiful baby girl safely into the world, and we are deeply grateful that everyone is healthy and well. Moments like this soften the edges of our busy...
by Sue Cosgrove | Jun 22, 2026 | Checking in
In the fast, relentless pace of healthcare and education, it’s easy to forget something simple and profoundly human: we need space to think. Not an hour. Not a retreat. Not a whole afternoon.Just small, intentional moments that let the nervous system breathe. Over...
by Sue Cosgrove | Jun 14, 2026 | Checking in
As we move toward the July 1 kick‑off of the Kindness Challenge, I want to shine a light on one of the most misunderstood acts of kindness we can offer ourselves: boundaries. If you work in healthcare or education, you already know this truth in your bones: You are...
