by Sue Cosgrove | Nov 17, 2025 | Checking in
Breaking the Cycle: Hello Everyone! This last week I have been supporting clients who have found themselves stuck in rumination which has really robbed their self compassion from their week. Rumination is hard and and we’ve all been there — replaying a conversation,...
by Sue Cosgrove | Nov 10, 2025 | Checking in
If you’ve ever noticed how much better you feel after a walk, a stretch, or even a quick dance in your kitchen — you already know that moving your body is one of the simplest, most powerful things you can do for your health and happiness. Movement isn’t just about...
by Sue Cosgrove | Nov 3, 2025 | Checking in
In the quiet moments before the day begins—before the emails, the meetings, the noise—there’s a powerful opportunity to shape your mindset. It starts with three simple acknowledgments: I’m grateful for the warmth of my morning tea. I’m grateful for the friend who...
by Sue Cosgrove | Oct 28, 2025 | Checking in
This week, ZestAgain is in Melbourne connecting with educators and exploring the concept of Compassion Satisfaction. I’m incredibly thankful to Home Economics Australia for inviting me to share insights on cultivating awareness and curiosity—essential...
by Sue Cosgrove | Oct 20, 2025 | Checking in
On the 29th of September, I wrote a Blog about ‘Being Present Without Judgment: A Practice of Acceptance’. I thought it was an idea of what we can do to judge less when people trigger us. I had a follower of ZestAgain reach out and say – Hey Sue, that’s a practice...
by Sue Cosgrove | Oct 13, 2025 | Checking in
In healthcare and education, stress isn’t just a personal experience—it’s a shared reality. Whether you’re in a bustling ED or a remote classroom, the pressures and complexities of care and education, leave their mark. But what if we could name those marks, map...
