Our Zesty Resources

As we step into a new week — and for many, a slower public‑holiday Monday — there’s a quiet opportunity to notice how we’re arriving. This feels especially meaningful right now because our 21‑Day Empathy Challenge has officially begun, and the group is already leaning...

Every two months at ZestAgain, we launch a new 21‑day challenge. Not because people need more to do, but because a challenge is one of the simplest, most powerful ways to shift perspective. A challenge interrupts autopilot. It nudges you to look at your day‑to‑day...

Last week I had time to work alongside nursing students as they unpacked their placement experiences — the moments that stretched them, surprised them, unsettled them, and taught them something new about who they are becoming as future nurses. The reason I do this is...

It feels like the world is carrying a lot right now. The ripple effects of conflict, war, displacement, and political tension are reaching into our homes, workplaces, and conversations. Even if we’re not directly affected, we feel the emotional aftershocks — the...

Welcome to April!!!! Time is very precious as it seems to be moving faster than I have ever been aware of before.  I know that this can be explained away by Neuroscience and I won’t bore you with that detail today. However, as we move through April, I will be thinking...

As Easter approaches, many people turn toward familiar traditions, rituals, or celebrations. For others—like me—the meaning of this long weekend is less about religion and more about the rare gift of time. A small pocket in the year where the world slows down just...

Over the past three weeks, healthcare and education teams across Australia have taken part in something both brave and quietly transformative: a daily practice of self‑compassion. Today, we celebrate every person who showed up for this challenge—whether you completed...

As we step into Week 3 of the 21‑Day Self‑Compassion Challenge, we arrive at a theme that often brings the deepest sense of relief and connection: Common Humanity. Over the past two weeks, we’ve explored Mindfulness—noticing our experiences with clarity—and...

In Healthcare and Education, Compassion is part of the job description. These professions are built on noticing others’ needs, offering patience, and extending understanding even on the toughest days. Many people in these fields can walk into a room and instinctively...