by Sue Cosgrove | Mar 30, 2026 | Checking in
As Easter approaches, many people turn toward familiar traditions, rituals, or celebrations. For others—like me—the meaning of this long weekend is less about religion and more about the rare gift of time. A small pocket in the year where the world slows down just...
by Sue Cosgrove | Mar 23, 2026 | Checking in
Over the past three weeks, healthcare and education teams across Australia have taken part in something both brave and quietly transformative: a daily practice of self‑compassion. Today, we celebrate every person who showed up for this challenge—whether you completed...
by Sue Cosgrove | Mar 16, 2026 | Checking in
As we step into Week 3 of the 21‑Day Self‑Compassion Challenge, we arrive at a theme that often brings the deepest sense of relief and connection: Common Humanity. Over the past two weeks, we’ve explored Mindfulness—noticing our experiences with clarity—and...
by Sue Cosgrove | Mar 9, 2026 | Checking in
In Healthcare and Education, Compassion is part of the job description. These professions are built on noticing others’ needs, offering patience, and extending understanding even on the toughest days. Many people in these fields can walk into a room and instinctively...
by Sue Cosgrove | Mar 3, 2026 | Checking in
This Week, I Noticed My Listening Was Slipping In the last couple of weeks, I’ve had to face something uncomfortable: I’ve made mistakes with my listening. Not dramatic ones — just the very human kind that creep in when we’re tired, stretched, or carrying too much in...
