by Sue Cosgrove | Jun 1, 2026 | Checking in
Today marks the first day of winter — a season our bodies understand far more deeply than our calendars do. Even in a busy, always‑on world, winter carries an ancient message: slow down, turn inward, and restore. Humans were never designed to power through the darker...
by Sue Cosgrove | May 25, 2026 | Checking in
Happy Monday, everyone. As we close the chapter on our 21‑Day Empathy Challenge, take a moment to acknowledge what you’ve just completed. Over the past three weeks, you’ve leaned into noticing, understanding, and honouring the emotional worlds of others — and your...
by Sue Cosgrove | May 18, 2026 | Checking in
At ZestAgain we have stepped into the last week of the Empathy Challenge. This week is about shifting the way my community moves through the world. Over the past 18 days, Zesty’s have been pausing, noticing emotions, and listening to there whole body — three...
by Sue Cosgrove | May 11, 2026 | Checking in
A new week begins, and I’m starting it with a full heart. Over the weekend, a Zesty reached out to share something that genuinely moved me. They’ve been following along with the 21‑Day Empathy Challenge — especially Days 8, 9, and 10, where we explore listening...
by Sue Cosgrove | May 4, 2026 | Checking in
As we step into a new week — and for many, a slower public‑holiday Monday — there’s a quiet opportunity to notice how we’re arriving. This feels especially meaningful right now because our 21‑Day Empathy Challenge has officially begun, and the group is already leaning...
by Sue Cosgrove | Apr 27, 2026 | Checking in
Every two months at ZestAgain, we launch a new 21‑day challenge. Not because people need more to do, but because a challenge is one of the simplest, most powerful ways to shift perspective. A challenge interrupts autopilot. It nudges you to look at your day‑to‑day...
