Our Zesty Resources

A Resource to Help Clients between Coaching Sessions

Yaama – Hello! 

I did it! 

I poured my practice and experience into supporting people to learn more about themselves and understand who they are as a basis for making change. I have been helping people my entire life. However, over the last five years, I have looked inwardly and completed more learning to understand what support the people who want to change – make the change. 

I don’t claim to be an expert and the font of all knowledge on this; however, I am proud to say that I have supported people to reach employment positions (CEO level) that they kept blocking themselves from getting (getting in their own way). I have helped people to improve their health and wellness – to live longer, safer lives on their terms(not the medical professional’s terms). I have supported people to find themselves and achieve their visions for themselves. 

By supporting others – I have found my Utopia. This is my song line, and I am so happy. Helping people to find their way with more peace is my peace. 

Many thanks to my community for your support and unfailing belief that I could do this (one of my lesser strengths – self-belief). My community gave me ideas, reviewed my thoughts, and then let me experiment with them. 

Thank you, Thank you, and Thank you again. 

I will use this new printed resource (also available online as a writable PDF) to support my clients working towards their change. There is a time when the momentum of change can be lost between coaching sessions. This resource is the key to keeping the momentum moving forward. The resource supports clients to look inwardly and reflect on their terms (whenever they want) to learn more about their behaviour, systems, patterns, and habits. Once you know more about yourself, you can make the change you wish to make, so you can find the version of yourself you want. Your version 2.0! 

I will offer this book with my coaching packages and am excited that It will continue to grow as I keep learning from clients who humbly keep teaching me. 

If you want to make a change and need support, do not hesitate to contact us.

Be the ‘The Master of your Destiny’ 

We only get this life now – make it the best one for you 😊 

Sue cosgrove zest again

By Sue Cosgrove

Founder of Zest Again
Recent posts

The Final Days of the Kindness Challenge

As we step into a new week, we also step into the final few days of our 21‑Day Kindness Challenge. This third week has been all about kindness in the world around us — the way we show up, the way we connect, and the way we hold space for others. One day in particular...

Celebrating Life, Possibility, and the Magic of Beginning Again

Last week at ZestAgain, we were reminded of one of life’s greatest gifts — new life. A valued team member welcomed a beautiful baby girl safely into the world, and we are deeply grateful that everyone is healthy and well. Moments like this soften the edges of our busy...

The Power of Small Moments That Give Us Space to Think

In the fast, relentless pace of healthcare and education, it’s easy to forget something simple and profoundly human: we need space to think.  Not an hour. Not a retreat. Not a whole afternoon.Just small, intentional moments that let the nervous system breathe. Over...

Thank You to the Teams Showing Up for Themselves

Over the past few weeks, I’ve had the privilege of spending time with teams across the Children’s Hospital, Gold Coast University Hospital, and NSW Health in Broken Hill. What has struck me again and again is the sheer heart, grit, and generosity of the people who...

Winter’s Quiet Invitation to Slow Down

Today marks the first day of winter — a season our bodies understand far more deeply than our calendars do. Even in a busy, always‑on world, winter carries an ancient message: slow down, turn inward, and restore. Humans were never designed to power through the darker...

From Empathy to Kindness — A New 21‑Day Journey Begins

Happy Monday, everyone. As we close the chapter on our 21‑Day Empathy Challenge, take a moment to acknowledge what you’ve just completed. Over the past three weeks, you’ve leaned into noticing, understanding, and honouring the emotional worlds of others — and your...

The Two‑Way Flow of Empathy

At ZestAgain we have stepped into the last week of the Empathy Challenge. This week is about shifting the way my community moves through the world. Over the past 18 days, Zesty’s have been pausing, noticing emotions, and listening to there whole body — three...

The Surprises We Don’t See Coming

A new week begins, and I’m starting it with a full heart. Over the weekend, a Zesty reached out to share something that genuinely moved me. They’ve been following along with the 21‑Day Empathy Challenge — especially Days 8, 9, and 10, where we explore listening...

Workshops
Compassion Satisfaction Program
Compassionate Mentoring Program
Individual Self-Compassion Subscription Program

Ready to Elevate Your Team’s Well-Being?

Discover how Zest Again can transform your workplace culture. Contact us today to get started!

"
Icon contact

Contact us

Get in touch

Have a question or want to learn more about our programs? We’d love to hear from you!

Icon phone

Email us

info@zestagain.com
Icon email

Call us

0486 043 341
Icon location

Location

Queensland, Australia