Our Zesty Resources

1800 Kilometres of Compassion: A Journey Through Rural Queensland

Over the past two weeks, I’ve had the privilege of traveling more than 1800 kilometres across St George, Roma, and Charleville to deliver five workshops focused on Compassion Satisfaction—the joy and meaning we find in helping others.

Charleville Group Image

These sessions weren’t just about theory; they were about connection, reflection, and honouring the deeply human work of healthcare teams who support people living well with illness.

These professionals travel vast distances to reach clients in their homes, often navigating complex needs with limited resources. Their days are filled with challenges—clinical, emotional, logistical—and yet they continue to show up, quietly and consistently, asking very little in return.

What struck me most was their humility. They spoke not of burnout or frustration, but of purpose. And yet, beneath that dedication, I could sense the weight they carry. It was an honour to listen to their stories and offer a space to reflect on their own well-being—something that often takes a back seat in the rush to care for others.

As I drove home, I found myself wondering: How can I share these stories with the leaders of their services—not as a plea, but as a curiosity? How can we invite leadership to see what I saw: the quiet strength, the emotional labour, the need for support—not just in resources, but in recognition?

I’m still sitting with that question. If you have ideas—creative, strategic, or even poetic—I’m open. Because these teams deserve more than admiration. They deserve advocacy.

Sue cosgrove zest again

By Sue Cosgrove

Founder of Zest Again
Recent posts

Celebrating Life, Possibility, and the Magic of Beginning Again

Last week at ZestAgain, we were reminded of one of life’s greatest gifts — new life. A valued team member welcomed a beautiful baby girl safely into the world, and we are deeply grateful that everyone is healthy and well. Moments like this soften the edges of our busy...

The Power of Small Moments That Give Us Space to Think

In the fast, relentless pace of healthcare and education, it’s easy to forget something simple and profoundly human: we need space to think.  Not an hour. Not a retreat. Not a whole afternoon.Just small, intentional moments that let the nervous system breathe. Over...

Thank You to the Teams Showing Up for Themselves

Over the past few weeks, I’ve had the privilege of spending time with teams across the Children’s Hospital, Gold Coast University Hospital, and NSW Health in Broken Hill. What has struck me again and again is the sheer heart, grit, and generosity of the people who...

Winter’s Quiet Invitation to Slow Down

Today marks the first day of winter — a season our bodies understand far more deeply than our calendars do. Even in a busy, always‑on world, winter carries an ancient message: slow down, turn inward, and restore. Humans were never designed to power through the darker...

From Empathy to Kindness — A New 21‑Day Journey Begins

Happy Monday, everyone. As we close the chapter on our 21‑Day Empathy Challenge, take a moment to acknowledge what you’ve just completed. Over the past three weeks, you’ve leaned into noticing, understanding, and honouring the emotional worlds of others — and your...

The Two‑Way Flow of Empathy

At ZestAgain we have stepped into the last week of the Empathy Challenge. This week is about shifting the way my community moves through the world. Over the past 18 days, Zesty’s have been pausing, noticing emotions, and listening to there whole body — three...

The Surprises We Don’t See Coming

A new week begins, and I’m starting it with a full heart. Over the weekend, a Zesty reached out to share something that genuinely moved me. They’ve been following along with the 21‑Day Empathy Challenge — especially Days 8, 9, and 10, where we explore listening...

Beginning the Week With Empathy in Motion

As we step into a new week — and for many, a slower public‑holiday Monday — there’s a quiet opportunity to notice how we’re arriving. This feels especially meaningful right now because our 21‑Day Empathy Challenge has officially begun, and the group is already leaning...

Workshops
Compassion Satisfaction Program
Compassionate Mentoring Program
Individual Self-Compassion Subscription Program

Ready to Elevate Your Team’s Well-Being?

Discover how Zest Again can transform your workplace culture. Contact us today to get started!

"
Icon contact

Contact us

Get in touch

Have a question or want to learn more about our programs? We’d love to hear from you!

Icon phone

Email us

info@zestagain.com
Icon email

Call us

0486 043 341
Icon location

Location

Queensland, Australia