Coached By Sue

Supporting You to Be the Master of Your Own Destiny

Change doesn’t come from being told what to do. It comes from understanding why you do what you do — and choosing differently, with awareness and compassion.

About Me

Hi, I’m Sue Cosgrove.

a Health and Wellness Coach, a wife, a mum, a daughter, and a human who has worn many hats throughout this wild and wonderful life. I’m deeply passionate about helping people reconnect with themselves so they can feel lighter, more balanced, and more grounded in their everyday lives.

After years of witnessing the emotional load carried by those working in healthcare, I became committed to supporting individuals and teams to build practical self‑care and team‑care habits. My goal has always been to make life feel brighter, more meaningful, and more human for the people who spend so much of themselves caring for others.

I’ve created a range of coaching programs and companion books specifically for healthcare teams, and seeing them printed over 1,000 times has been incredibly humbling. What matters most to me is the real change they’ve sparke, moments of relief, connection, and renewed purpose that remind people who they are and why they chose this work in the first place. Those stories fuel my dedication to strengthening compassion satisfaction across the sector.

As the CEO of ZestAgain, I work with teams across Australia, but some of my most meaningful moments come from sitting one‑on‑one with people as a life and wellness coach. Supporting someone to find their flow again — to “master their destiny” and become the lead actor in their own life — is a privilege I never take for granted.

Wherever I am, my intention remains the same: to help people feel supported, valued, and equipped to care for themselves as generously as they care for others.

This work is my purpose, and I’m grateful to walk alongside people who are ready to rediscover themselves and make the most of this one wild life we’re all riding together.

Services

Wellness and Life Coaching

Many Packages Available to Support Wellness and Life Change

Learn about yourself and how you operate to support your healing and growth to the new version of you that you are seeking. We will unpack your current habits as you make choices about what you want your new habits to be. With a focus on health and wellness you’ll enable yourself to create the future you deserve. When you learn how to work towards the new you, you’ll find the best way to Master your Destiny with forward momentum that is all about you.

I will help you create your solutions on your terms that are right for your situation. Together, everything is possible!

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Compassion Fatigue Coaching

Discovering Compassion Satisfaction for Healthcare Workforce and their Organisations

Coaching healthcare teams and organisations towards compassion satisfaction uses group coaching and a stylised resource to support individual healthcare staff, teams, and organisations suffering from Compassion Fatigue to work toward Compassion Satisfaction.

These group coaching sessions have been designed to be delivered as a workshop or divided into 1-hour sessions to support teams in reflecting on and understanding their current situation. Coaching concepts of experimentation and experience sharing follow as teams work towards solutions on their terms.

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Clinical Supervision

Supporting Healthcare Workforces Professional Development of Self and Teams

Reflect. Reframe. Grow as a clinician.

Clinical supervision offers a supportive, reflective space where clinicians can pause, think deeply, and reconnect with their professional purpose. Using curiosity‑driven conversation and evidence‑informed reflective practice, I help clinicians explore their experiences from new angles and uncover what they truly need to grow, thrive, and feel grounded in their work.

This is a space to slow down, make sense of the complex moments, and strengthen the skills and self‑awareness that sustain compassionate, confident practice.

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Mentoring Workshops

Learning How to Mentor and Communicate Well in Health Care

I am the lead mentor for the Program of Experience in the Palliative Approach (PEPA). As a lead mentor I educate mentors in healthcare to learn more about themselves so as they can support mentees in health care to learn more about their individual roles as well as palliative care.

These workshops support mentors inspiration and practical assistance to help them move forward and upwards.

For more information go to the PEPA website.

Find A Workshop