Blog
The Final Days of the Kindness Challenge
As we step into a new week, we also step into the final few days of our 21‑Day Kindness Challenge. This third week has been all about kindness in the world around us — the way we show up, the way we connect, and the way we hold space for others.
Growing Through What Breaks Us: A Conversation on Post‑Traumatic Growth
This week already I have had a wonderful conversation with a new coach who asked me a simple but powerful question: “What is Post‑Traumatic Growth?”
Celebrating Life, Possibility, and the Magic of Beginning Again
Celebrate new beginnings, rediscover possibility, and reconnect with yourself through small intentional steps toward health, wellness, and the life you want to create.
The Power of Small Moments That Give Us Space to Think
Small moments create big wellbeing. Learn how healthcare and education professionals can reduce stress, prevent burnout, and protect their mental health.
Boundaries as Self‑Kindness: Why They Feel Heavy — and Why We Need Them
Healthcare and education professionals often struggle with boundaries. Learn practical ways to honour your needs and prevent burnout.
Thank You to the Teams Showing Up for Themselves
Over the past few weeks, I’ve had the privilege of spending time with teams across the Children’s Hospital, Gold Coast University Hospital, and NSW Health in Broken Hill. What has struck me again and again is the sheer heart, grit, and generosity of the people who show up every day to care for others — often without pausing to notice the impact this work has on their own energy.
Winter’s Quiet Invitation to Slow Down
Today marks the first day of winter — a season our bodies understand far more deeply than our calendars do. Even in a busy, always‑on world, winter carries an ancient message: slow down, turn inward, and restore.
From Empathy to Kindness — A New 21‑Day Journey Begins
As we close the chapter on our 21‑Day Empathy Challenge, take a moment to acknowledge what you’ve just completed. Over the past three weeks, you’ve leaned into noticing, understanding, and honouring the emotional worlds of others — and your own. You’ve strengthened your capacity to pause, to listen, and to respond with humanity in the moments that matter.
The Two‑Way Flow of Empathy
At ZestAgain we have stepped into the last week of the Empathy Challenge. This week is about shifting the way my community moves through the world. Over the past 18 days, Zesty’s have been pausing, noticing emotions, and listening to there whole body — three deceptively simple practices that quietly change everything.
The Surprises We Don’t See Coming
Over the weekend, a Zesty reached out to share something that genuinely moved me. They’ve been following along with the 21‑Day Empathy Challenge — especially Days 8, 9, and 10, where we explore listening without fixing, being with people, and letting others feel seen without stepping in to take over.
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